RaMontez Bennett


vitamin is an organic compound and a vital nutrient that a person requires in limited amounts. vitamins comes in these foods:Dairy products, bananas, popcorn, green beans, asparagus
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How vitamins are good for you

They are essential for the body to function properly and without adequate vitamins you may be subject to a variety of health difficulties. Fortunately, there are many ways to get the right vitamins in order to create a balanced diet that meets all your nutritional needs for a long, healthy life. Without them many heath problems could occur such as Asthma and Diabates
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Food examples

  • Dairy products
  • Meats
  • eggs
  • liver
  • carrots and green vegetables

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In conclusion

Vitamins are an essential part of everyday life it comes in many different forms and no matter what shape their always good but be sure not to go overboard because too much of a good thing can be fatal