Mindfulness For Families

Thank you for joining us today to practice mindfulness with our families. Below are some resources that you can use to continue your practice.

Today's Presentation with the practice links.

Great Resources for Parents and Children

Apps and Websites

Chris Hemsworth's team Centr is offering free meditations for children and families.

Mind Yeti- Has some free videos available on their website

Videos

take a deep breath
Daily Calm Live Stream
The Bye Bye Boat | Cosmic Kids Zen Den - Mindfulness for Kids

For more information:

Check out Mrs. VIncent's website for weekly newsletters and updates.