Fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products are healthy choices. Include a variety of protein foods such as seafood, lean meats, poultry, beans, peas, lentils, nuts, seeds, and eggs. Limit foods and beverages higher in added sugars, saturated fat, and sodium.
Are you making every bite count? Click here to take the MyPlate Quiz to find out!
Check the playlist bellow full of wonderful recipes from MyPlate Kitchen
Superfruit Smoothies Recipes from MHO
This information is meant for educational purposes only and is not intended as medical advice
Jogging, playing team sports, and biking are just a few examples of how you can get moving. Physical activity can make daily life better. So get more active — and start feeling better right away!
- Boost your mood
- Sharpen your focus
- Reduce your stress
- Improve your sleep
Every little bit adds up – just remember to move more and sit less!
Click here to access the "Move Your Way" activity planner to start getting active!
Patty's Points
Are you still confused about the 2022 pharmacy benefits and/or changes? Click here to access a chart of the pharmacy name and the types of medication they can fill. Hopefully, this will provide some clarification.
