Teenagers 💃

By:lisseth Pleitez 😘

Sample meals 🍝🍖🍓🍋🍒

For breakfast meal might include a fruit smoothie made with nonfat yogurt, bananas, strawberries and peanut butte.

For lunch, whole-grain unsweetened cereal with milk purchased from school and a cup of applesauce makes a good choice for teens who can't refrigerate their lunch.

At dinner, baked chicken with brown rice,& green beans.

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Calorie need

  • Teenage boys on average need 1,800 to 2,600 calories a day if they're 11 to 13 years, and 2,200 to 3,200 calories a day if they're 14 to 18 years of age. Teenage girls need more, too: 1,800 to 2,200 calories a day if they're ages 11 to 13, and 1,800 to 2,400 calories a day if they're age 14 to 18.
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Low fat foods, Salads, Vegetables, Fruits and other healthy foods.
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