Nutrition Project

Zoe Nelson

Client Description

My client is a 31 year old marathon runner. She weighs 115 lbs and she's 5'6. Her BMI is 18.6 kg/m which is underweight.

My client will gain 10 pounds by taking in 2000 calories per day by eating food in various food groups and increasing her protein intake.


- I used apple sauce instead of oil because it has no fat and it's sugar free (and it's unsaturated)

- I used cage free eggs from farm raised chickens instead if factory raised corn fed ones

- I used olive oil instead of butter because it's unsaturated fat and there's zero cholesterol

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