Vitamin D

Functions of Vitamin D

  • Regulating the absorption of calcium and phosphorus
  • Normal growth and development of bones and teeth
  • Resistance of certain diseases

Examples...

Reasoning


  • Helps to reduce your likelihood of developing he flu or any infections
  • Decrease the chances of getting heart disease
  • If no vitamin D is present in the body your at risk of osteoporosis (fragile bones)
  • Vitamin D provides to our skin as well

Sources...