Vitamin D
Functions of Vitamin D
- Regulating the absorption of calcium and phosphorus
- Normal growth and development of bones and teeth
- Resistance of certain diseases
Examples...
Reasoning
- Helps to reduce your likelihood of developing he flu or any infections
- Decrease the chances of getting heart disease
- If no vitamin D is present in the body your at risk of osteoporosis (fragile bones)
- Vitamin D provides to our skin as well
Sources...
- Allen, Sam N. "WebMD Common Health Information." WebMD. WebMD, 5 Mar. 2005. Web. 15 Jan. 2015.
- http://www.health.com/health/gallery/0,,20504538,00.html
- https://www.youtube.com/watch?v=pggWqTTy-cA