Stop, Breath & Think
teaching you how to meditate.
How the app works
When you open the app, there are a few options. First, there's a tab that says How Are You. When you click on it, it gives you the option to dim the screen for 10 seconds. This is so you can "stop, breathe & think". It asks you how you are mentally and physically. Then you pick up to five emotions. It then takes all of the data you gave it and gives you 3+ meditations. The other options are teaching you how to meditate, a list of meditations. and your progress.
A lot of the meditations you actually have to buy. I understand because that is a very common thing with free apps. However, I like to do sleep meditation, and that is one of the ones you have to pay for.