by; Dima Richter/hour 4

Foods In The Grains Group

2 Sub Groups

Whole Grains have all three parts of kernel while Bran and Germ are removed in Refined Grains

What Is An Ounce

-1 slice of bread

-1 cup of ready to eat cereal

-1/2 cup cooked rice, cooked pasta, or cooked cereal

Health Benefits

Reduces risk of heart disease, balances sugar level, strengthens bones, improves vision, plays esential part in brain health, helps out youre body metabolism and many more

Food Label

Looking at whole-grain barley, whole-grain corn, whole-grain sorghum, whole-grain triticale can display ingredients

Two Tips: look for terms that indicate added sugars and choose foods with fewer added sugars