natural alliance wellness seminar

let's talk about stress

March Wellness Seminar

Effects of Stress on Your Body

Let's talk about stress

Can you remember the last time you did not feel some sort of stress in your life? How old were you? What were you doing? Perhaps it was too long ago to recall.

Did you know that stress effects every part of your body? Organs, nerves, cells, muscles, and thoughts? What's important to remember is that stress is the one thing each of us can do something about to create a positive outcome.

Jackie Page and Ella McElwee will share their vast knowledge on how stress not only effects us physically and emotionally but what we can do about it. Compelling information will be shared to encourage you to learn how to live well in a stressful world. Let's learn, together.

Natural Alliance Wellness Seminar

Tuesday, March 25th, 6-8:30pm

Farm & Home Center, 1383 Arcadia Road, Lancaster 17603, 717.572.4456

The wellness seminars are always FREE! Please bring 2 cans of healthy, non-perishable food to help replenish the Lancaster Food Banks. Your support will be greatly appreciated.

3 ways to reclaim your body

Do you know what stresses you? Amazingly enough your body does and it will find ways to deal with it. There is a connection between our spirit, mind and body. And this connection is ground breaking in the future of medicine as to how these three parts interact and the energy they create. Jackie Page, RN, Healing Touch practitioner and instructor will share how to address the stress you are experiencing and how your body can choose to release it. To learn more about Jackie Page, RN as she serves others visit Energy Medicine Architects.

5 foods to reduce stress

Food can either be in complete harmony or opposing direction to achieving wellness. This is a bold statement although true. Food and even stress can cause inflammation in the body and brain. Learn five food choices that can help decrease your stress and reduce inflammation as you create your own plan to achieving the stress-free wellness you desire. Ella McElwee, PhD, ND, HmD shares from her vast 40 year experience of working with people of all ages who choose to use food as their medicine. To learn more about Ella McElwee, founder and director of Health By Choice and how she serves others visit Health By Choice.

Meeting Details

6:00 pm -- 6:30 pm Shop with our vendors
6:30 pm -- 7:15 pm Jackie Page, RN Energy Medicine Architects
7:15 pm -- 7:45 pm Shop with our vendors
7:45 pm -- 8:30 pm Ella McElwee, PhD, ND, HmD Health By Choice

music to relax by

Relaxing Instrumental Music by relaxdaily - Thank You & Long Mixes - 9 Hours Playlist

Help us, help others

Here's how you can help. Bring two cans of healthy, non-perishable food to donate to our local food bank to help others in need. Your support will help us, help others to pay it forward in our local community.

About Natural Alliance

Creators of the Natural Alliance Wellness Seminars, for the past 19 years, Patrick and Lori Kirkham's passion has been helping others make informed choices on their wellness journey. By connecting healthcare practitioners, businesses, organizations, and research with those they serve, they advocate that knowledge can become your strongest advocate to wellness.