The Gym on Park Ave
Be Your Best
What's Happening
It's been a busy summer here at The Gym and we look forward to seeing new and familiar faces in the coming months! See you at The Gym!!
Pilates
Saturdays at 10am.
Drop in cost only $15
Military Bootcamp
Thursdays at 6am and Saturdays at 11am.
Drop in cost only $15
Lunchbox
LUNCHBOX
A fast and furious answer to your weekday workout, topped with a powerpacked lunch from The Bar!
30 Minutes
Monday through Friday
12:15pm - 12:45pm
Ladies and Men welcome!
Drop In - $20.00
VIP PUNCHCARD
10 Drop Ins - $160.00
20 Drop Ins - $300.00
Boxing at The Gym
An hour of fat-blasting boxing conditioning!
- Mondays at 6pm
- Wednesdays at 6am and 6pm- Saturdays at 9am!
Drop in - $15.00
Benefits of boxing include:
- weight loss
- improved balance and coordination
- improved endurance
- improved flexibility of joints, muscles and ligaments
- empowering
COMING in SEPTEMBER: Boxing Babes Bootcamp Challenge!! Stay tuned for details!
Boxing with Rory!
Coach Rory will be running drop-in classes from August 4 to the 16th! Bring your boxing to another level!
Tues/Thurs @ 5:30pm a great post-work workout!
Drop in- $15
August Special!
$89.00 Essential Membership for the month of August! Includes unlimited access to The Gym as well as access to all in-house classes and bootcamps!
THE BAR
Enjoy a shake at The Bar or to go!
$6.00 + hst or $52.50 + hst for a 10 punch card!
A few of our signature shakes include:
Blueberry Muffin Mix
It's like licking the bowl without the belly bloat! This shake contains blueberries, the number one antioxidant producing fruit, as well as fibre filled oatmeal. Together they make one divine combination; all the flavour without the guilt!
Chocolate Covered Strawberry
A sweet treat with benefits! The classic combination of mood boosting chocolate and sweet strawberries (which also help regulate blood sugar) will curb your cravings and make you feel even better after a workout!
CONTACT
Email: marlo@the-gym.ca
Website: the-gym.ca
Location: 30 Cumberland Street South, Thunder Bay, ON, Canada
Phone: 807-286-2949
Facebook: https://www.facebook.com/TheGymOnParkAvenue
Twitter: @thegymonparkave