The Gym on Park Ave

Be Your Best

What's Happening

The Gym on Park Avenue takes you to another level of FIT. At THE GYM we get you standing, crawling, pushing, pulling, running, walking, skipping and boxing – we get you up and moving! Along with great service and the workout of the day we now offer some great new classes to shake up your routine, including pilates, military bootcamp and our Lunchbox program! Finish your workout with a protein packed shake from The Bar!


It's been a busy summer here at The Gym and we look forward to seeing new and familiar faces in the coming months! See you at The Gym!!

Boxing at The Gym

An hour of fat-blasting boxing conditioning!


- Mondays at 6pm

- Wednesdays at 6am and 6pm

- Saturdays at 9am!


Drop in - $15.00


Benefits of boxing include:

- weight loss

- improved balance and coordination

- improved endurance

- improved flexibility of joints, muscles and ligaments

- empowering


COMING in SEPTEMBER: Boxing Babes Bootcamp Challenge!! Stay tuned for details!

Boxing with Rory!

Coach Rory will be running drop-in classes from August 4 to the 16th! Bring your boxing to another level!


Tues/Thurs @ 5:30pm a great post-work workout!

Drop in- $15

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August Special!

We want to see you back at The Gym! Check out what we have to offer!


$89.00 Essential Membership for the month of August! Includes unlimited access to The Gym as well as access to all in-house classes and bootcamps!

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THE BAR

Made with Isagenix nutrition packed protein, our shakes are not only designed to help kick up your lean muscle mass development, but to catch you post-workout or mid-day when you are hungry and it's easy to make unhealthy choices.


Enjoy a shake at The Bar or to go!


$6.00 + hst or $52.50 + hst for a 10 punch card!




A few of our signature shakes include:


Blueberry Muffin Mix

It's like licking the bowl without the belly bloat! This shake contains blueberries, the number one antioxidant producing fruit, as well as fibre filled oatmeal. Together they make one divine combination; all the flavour without the guilt!


Chocolate Covered Strawberry

A sweet treat with benefits! The classic combination of mood boosting chocolate and sweet strawberries (which also help regulate blood sugar) will curb your cravings and make you feel even better after a workout!

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