Healthy Habits Club

Welcome to a new YOU!

If you keep doing what you are doing, how will you feel next month or next year? How about 5 years from now? What if some small changes could transform how you look, feel, sleep and live your life daily?

Arbonne 30 Day Body Reset

Hello and welcome to your healthy living journey!


This page contains everything you all need for your journey to living healthy, with my help and support all along the way! If you have questions about the products, how you are feeling or just want to share some wins, I am here for you!


Your 30 days to healthy living kit contains all the Arbonne supplement nutrition for the next 4 weeks. If you have it great, and if not it should be arriving soon!


I am very excited to be by your side supporting you during this next 30 days and beyond! I will be in touch through your program to see how you are doing.


Join our Facebook Group were you can ask questions, share wins/info, and be supported!

https://fb.me/g/p_jMRvhV6j1rkBkp6n/cd9E2dHG


Let's do this!

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Quick Start Guide

Click here to download the Quick Start Guide

30 Day Guide

Click here to download the 30 Day Guide

Why I am so Passionate about this Program

  1. This is a lifestyle - not a diet. During this program we aim to give you the tools and support to set you up for a total lifestyle transformation! What you learn during the program, we hope you take with you beyond the 30 Days and implement into your daily life and habits for long-term health.
  2. The is not about counting calories or restricting yourself. We focus much more on WHAT you eat, then HOW MUCH! Whole foods eating is the foundation of our 30 Day Program. We believe that through increasing nutrients & nutrient absorption while reducing toxicity & supporting the elimination organs, you will be able to achieve your wellness goals - whether they be weight-loss, increased energy, better sleep, reduced inflammation, etc - by creating an environment inside your body where ONLY health & vitality can exist.
  3. We are all about GUT HEALTH - During our 30 Day Program we focus on improving the health of the gut - which is connected to the overall health of your body including 70% of your immune system. We do this through gentle, restorative, healing support based on whole foods eating and supplementing with a pre & probiotic and digestive enzyme.
  4. We focus on reducing the body's stress response by including targeted botanicals in our Arbonne Essentials Nutrition products that reduce cortisol levels in your body (a powerful stress hormone that wrecks havoc on your body) so that you can press the reset button to improve overall health & vitality.
  5. We offer an easy button to support you and your body - The Arbonne Essentials nutrition products are not only formulated to increase your nutrient intake and support the organs of elimination but they are also there as an "easy button" to help you stick with your new clean eating lifestyle while being busy and on the go.
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Let's Get Started...

As you begin to prepare and clean out your fridge and cupboards, below is a good list to keep on hand. If this list seems daunting, I promise you there are so many delicious healthy foods you can have that will make amazing replacements.
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5 Key Areas to Focus on

1. Eat Clean

This plan focuses on eating clean, whole foods free of preservatives, additives, hormones, antibiotics, artificial flavors and all other toxins. Food is either fuel or poison. Simply put, anything that can’t be used as energy in the body is a toxin. This plan will help you learn how to fuel your body for optimal health by eating clean, as close to nature as possible and TOXIN FREE!


2. Increase Nutritional Intake

Due to the overabundance of pre-packaged and fast food, many people today are overweight yet malnourished. They carry toxic fat while their bodies are starving for real nutrition. This condition can be reversed by eating whole foods and supplementing with nutrients to fill in possible deficiencies created by mineral deficient foods.


3. Eliminate Allergenic, Addictive, & Acidic Foods

Many people experience symptoms of premature aging or poor health and have no idea that the solution may be as simple as removing possible food allergens & sensitivities. This plan includes removing possible allergenic foods like gluten, dairy, soy and processed sugars. If you cringe at the thought of removing a certain food, you could be sensitive to it. Generally speaking, the food you crave is the food that’s killing you.


4. Balance Blood Sugar

The 30 Day Clean Eating Program encourages eating low on the glycemic index for many reasons. The high, moderate and low “glycemic index” is a measure of how a given food affects blood-sugar levels, with each food being assigned a numbered rating. The lower the rating, the more gradual the infusion of sugars into the bloodstream and the more balanced the blood sugar.

High glycemic meals cause you to feel hungry soon after you eat. Eating low glycemic meals reduces hunger cravings. When blood sugar goes up in response to a high glycemic meal a process called “glycation” takes place, which promotes thinning of the skin, and wrinkles. It’s not just candy bars and cupcakes that elevate blood sugar. Pasta, bread, potatoes, white rice and high glycemic fruits are also responsible.


5. Support Elimination Organs

As good as the 30 Day Clean Eating Program is, it would be incomplete if it did not support the body’s FOUR elimination pathways: the liver, kidneys, intestines and your largest detoxifying organ, your skin. It is nearly impossible to avoid the toxins we come in contact with on a daily basis. If toxins enter your body faster than they are removed, you will experience signs of toxicity. If on the other hand, you give your body the support it needs to eliminate these toxins, it will perform optimally.


*All 5 areas are supported by ARBONNE’S nutritional line that is certified vegan and free of gluten, dairy, soy, and artificial colours, flavours, and sweeteners!

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Get Prepared!

"If you fail to plan, you plan to fail"


Get your 30 Days to Healthy Living products organized and ready. Most importantly, clean your pantry and fridge to ensure you are stocked with the healthy foods you’ll need to follow and stick to your plan.


TIP: If you are keeping food in the house for kids or other family members, move it to another location so all you see are healthy choices!


There are a few KEY things you'll want to prepare over the next few days if you haven't already...


  • Body Cleanse (CleanTox) away until Day #4
  • GO SHOPPING!!! Bring your grocery list for the week, so you are prepared for the week ahead! Get your healthy snacks as well!
  • Prepare your snacks in grab bags so they are ready to grab 'n go! (i.e., cut up your veggies, prepare baggies of 10 almonds, have your chews, fizz and protein bars ready to go for the next day).
  • Make a batch of protein bars! (in recipe book links below) If you are a Carb person...having something compliant that you can bite into will make this a smooth transition, and help you avoid caving in
  • Remember to drink WATER! It is important to consume at least 8 Cups of H2O per day to help flush everything away. Pop in an Arbonne Energy Fizz Stick for added flavour and energy!
  • Prepare your MINDSET Prepare your MINDSET. I cannot emphasize enough how important this is. Rather than thinking "I can't have this...or that". Start creating lists of what you CAN have. If you get clear on this from the get go...this will be SOOOOOO much easier.


Remember this... we may say this is a 30 Day Challenge.... but really it is about little decisions that happen in 20-second increments. YOU CAN DO ANYTHING FOR 20 SECONDS!!!


I cannot emphasize this enough! PREPPING FOOD IS THE KEY to your success with this program. It will make your life so much easier and on days when we are super busy or just super tired, you will have all the pieces ready to go to throw a meal together in minutes!!!!


Another tip is to put aside time after you grocery shop to do all of your chopping and pre-cooking, that way it is all just part of the time it takes to stock your kitchen and you are not having to set aside more time to do it. So while groceries are being put away you can have eggs boiling, quinoa/rice cooking and chopping up veggies. Make sure you have pre-cooked proteins in your fridge (chicken, beef, ground turkey, hard boiled eggs) and a rainbow of veggies chopped up eg. bell peppers, carrots, purple cabbage, cucumbers, so they are all just easy to grab and go for lunches, or grab and toss in a pan/pot for a quick dinner.


Good to always have pre-cooked brown rice or quinoa in the fridge too! Then if there is any left at the end of the week you can do a hearty soup or chilli and throw everything in a pot with some organic diced tomatoes and veggie stock that can either be frozen for meals for later or eaten!

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Arbonne is the #1 Brand for Healthy Living Inside & Out

Who Is This Program Designed For?

  • People who want to optimize their health
  • Athletes who want to increase performance, strength, energy, and muscle definition.
  • People who want to uncover food sensitivities.
  • People experiencing fatigue, foggy thinking, poor sleep, poor digestion, excess weight.

What are the BENEFITS to YOU?

  • Optimize how you look and feel, inside and out
  • Tune in to the messages that your body is sending
  • Help support healthy gut function
  • Eat and drink more intuitively, giving your body the nutrients it needs to function optimally
  • Identify how to use food as fuel

How Does This Program Work?

Our HEALTH HABITS program combines CLEAN EATING with our amazing Arbonne nutrition products to set you up to reach your wellness goals in a way that's SIMPLE and EASY TO FOLLOW!


We run our 30 Day program through private coaching and a Facebook Group that includes:

  • Information to help educate, meal ideas, healthy living tips & more to support your wellness goals & learning,
  • Weekly DELICIOUS & SIMPLE meal plans, recipes, & shopping lists,
  • Accountability
  • An uplifting and supportive community to help keep you on track
  • Videos/posts to help you learn how to use the products


* If you aren't on Facebook, not to worry! We will share our 30 Day Resource Guide with you to set you up with all of the need-to-know information and tools!

What Does It Cost? What Do I Get?

  • Become a NEW Preferred Client ($20 in Canada)
  • 20-40% off retail prices for the year
  • Free shipping
  • Free product (off our popular products list)


Cost of Kit: $364 (Canada)


Approximately $12/day will take care of Breakfast and Lunch, as well as any takeout beverages that you normally enjoy!


30 Day Kit includes:

4 Core Products:

  • 2 Bags of FeelFit - Pea Protein Shake (Chocolate / Vanilla)
  • 2 Boxes of EnergyFizz - Ginseng Fizz Sticks (Pomegranate / Strawberry / Blood Orange / Pineapple / Watermelon )
  • 2 Boxes of CleanTox - Herbal Detox Tea
  • GutHealth - Digestion and Microbiome Support


Choose 2 Products:

  • CleanTox Gentle Cleanse
  • BeWell Superfood Greens
  • GutHealth Prebiotic Fibre
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Pea Protein Shake

The Arbonne Protein (in Chocolate, Vanilla, Strawberry or Coffee) is the centre point of this 30 Day program! The Protein shakes include 20 grams of easy-to-digest Vegan protein - sourced from peas, brown rice, and cranberry - and include over 20 vitamins and minerals! And most importantly they taste delicious and are clinically tested and certified to have a low glycemic index, which promotes stable blood sugar levels.


* To Use: You can drink them plain by simply mixing 2 scoops ("Protein Shake Mix" option) with 9+ oz water or milk alternative (almond, coconut, flax, hemp, oat milk) and ice and shake! During the 30 Day Program we recommend replacing 1-2 meals/day with a Balanced Protein Smoothie! Check out the cheat sheet for tips on how to build the optimal smoothie to support your health & wellness goals and keep you feeling satisfied and energized!


* Quick Tip: Get to know and love your smoothie! Play around with the different suggested recipes and find what works best for YOU! I LOVE mixing my flavours together and doing 1 scoop of each Chocolate & Vanilla!

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Prebiotic Fiber


We need 30+ grams of fibre/day. Most of us don't even get a third of that! Fibre helps you feel fuller longer and acts as a sponge for toxins to remove them from your system. Fibre also helps support regularity and cardiovascular health! One scoop contains 12 grams of fibre, nearly half the daily requirement, derived from grains, fruits and vegetables!


* To Use: This flavourless, soluble fibre can be added to all foods, including hot or cold food, beverages or baked goods. We recommend adding it right into your morning protein shake/smoothie!


* Quick Tip: If using this product for the first time you may want to start with 1/4-1/2 a scoop and work your way up to a full scoop over the 1st week of the program!

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Herbal Tea


This tea is a key player in our 30 Day program as it supports the body in gentle detoxification! Be sure to make it a part of your daily routine! This smart formulation contains: Milk thistle to support the liver; Peppermint and licorice root to help soothe and calm the stomach; Dandelion root to support the kidneys; and Sweet fennel, an antioxidant, to support the maintenance of good health.


* To Use: Have 1-2/day, ideally in the early morning. It's also great at the end of the day to turn off those evening cravings.


* Quick Tip: If you aren't a fan of hot drinks you can chill this hot, herbal tea over ice, and add a drop or 2 of liquid stevia to sweeten! Or make yourself a "Tizzie" by adding 1/2 a fizz stick to your cup of tea!

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Ginseng Fizz Sticks

Stir in a fizz stick as a replacement for your morning coffee or when you experience an afternoon slump. This refreshing bubbly drink helps to metabolize carbohydrates, fats and proteins, temporarily promote alertness, enhance cognitive performance, relieve fatigue, promote endurance and enhance motor performance. Formulated using select botanicals of green tea, guarana and ginseng, as well as B vitamins and chromium. Chromium helps to support the adrenal glands which are responsible for many things including sleep/wake cycle, blood sugar handling, and stress response!
* To Use: Put one packet in a 16 oz water bottle when you are on the go... make sure you sip some water first as it will fizz over. Use this in the morning if you need a bit of caffeine. They include about the amount of 1/3 a cup of coffee.
* Quick Tip: For an extra flavour option mix your fizz stick flavours!
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Gentle Cleanse


Set this aside until Week 3! We will be learning more about it as that time approaches!


Gentle enough for daily use, this unique vegan natural health product features key botanicals and Magnesium that work in sync with the body to help the body metabolize carbohydrates, fats and protein. The addition of Ginger helps relieve digestive upset while Aloe helps soothe irritation of the gastrointestinal tract, and this product also includes Choline to help support liver function. Simply mix one of these lemon-ginger flavoured packets with water and sip it steadily throughout the day to help keep everything “moving.”

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Digestion and Microbiome Support


Delivers prebiotics, probiotics and enzymes to help support optimal digestive health. There are many factors that affect the balance of the gastrointestinal tract, and by supplementing the diet with probiotics and enzymes you’re making sure that you’re helping maintain the balance of “good” bacteria and also helping improve the body’s ability to digest food. Just one stick of Digestion Plus a day helps support better digestive health and wellness.

* To Use: add one stick/day to your Arbonne Essentials Protein shake/smoothie or enjoy on it's own in any cold or room temperature beverage! Ideally in the morning before or during your breakfast!

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Superfood Greens

Fruits and vegetables are important foods to include in your daily meal planning. When you find it challenging to regularly consume these foods, this product can help increase your intake. One scoop of this versatile, vegan superfood powder delivers a blend of 36 fruits and vegetables in each serving for a boost of greens. Featuring fibre and phytonutrients along with a natural, deep-green colour courtesy of Blue-Green Algae derived from Spirulina, Chlorella, Wheatgrass, and Barley Grass, this vegan powder provides the benefits of eating the full colour spectrum of fruits and vegetables. Sweetened naturally with cane sugar and stevia, our superfood powder can be added to water, juice or a smoothie, making it easy to get the greens your body needs.

Common Hesitations

1. I won't be able to commit for the 30 days.

You can do ANYTHING for 30 days. While this program can seem a little overwhelming and intimidating in the beginning, by the end of week 1, you will feel completely different and amazing. This program gives you the tools and tracks to run on so that you see success right out of the gate. Remember that there will always be parties, weddings, holidays and vacations. There is never a perfect time to start your health journey so we say CREATE the perfect time....and the time is NOW.


2. It is too EXPENSIVE.

At the end of the day, you will either spend the money NOW or LATER. When you break down this program and everything that you are getting, the cost of the program comes out to be less then $5 per meal. If you priced out what you spend at the grocery store for 60 meals, I can guarantee it would be more money! You can't even go through a Starbucks drive-thru and get a COFFEE for $5. Most of our clients end up SAVING money doing this program because it is covering 60 meals for you in 30 days.


3. What if I am unhappy with the program?

Lucky for you, Arbonne believes so much in this program and their products, that there is a 90-day money back guarantee on everything. You truly have NOTHING to lose and everything to gain, so what is stopping you?

How do I get started?

This program is set up to ignite a fire in you and to get you started on your health journey!


Your first step is to get your 30 Days To Healthy Living and Beyond Special Value Pack ordered right to your door! Your Arbonne Consultant can help you out with this. From there, you will get added to our Live Well Challenge Facebook Page.


Questions?

Contact your Arbonne Independent Consultant for more information and to answer any questions you may have! We hope to see you in our next 30 Day group!

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