Body Candy

The Real Candy For Your Body

Change your future from now kids!

Healthy eating is very important for kids, teens, adults, and even seniors. It is important because it is a big part of having a healthy lifestyle. Especially for kids. The reason i say this is because when you are a kid and you eat unhealthy you will get well....overweight. As you start to become an adult it will be harder and harder for you to loose the weight. A healthy diet is good for a well-functioned body. Healthy eating and nutrition means a variety of foods that give you the nutrients you need to maintain your health, also helps you feel good and have the energy you need. These nutrients include Protein, fat, carbohydrates, vitamins, water, and minerals.

Now On To The Physical Part Of Being Healthy

Physical Activity

Physical activity is also important to maintain a healthy lifestyle. Simply because you can't be fit by only eating healthy. Eating right combined with physical activity will definitely help you reach a maintained, healthy weight body. Physical activity doesn't just keep you fit, it decreases you risk of heart disease, cardiovascular disease, type 2 diabetes, cancers and metabolic syndrome, makes you feel better physically and mentally, increase your chances of living longer, and strengthen your bones and muscles. Believe it or not physical activity can do all these things and even more!
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The main point of this presentation is to inform kids around the world to eat healthy, live healthy, Be healthy.

What's the Best Diet? Healthy Eating 101