Weightlifting
Weightlifting is a game in which you raise the barbell
Weightlifting is a game in which you raise the barbell above your head and lift your weight. Martial arts are not the only sports that have weight classes.
To move by lifting a heavy object (e.g., a barbell) to become stronger.
History
Weightlifting was first introduced as part of athletics at the 1896 Athens Olympics and was officially recognized as its own sport in 1914. In the 1960s, exercise machines were gradually introduced into weight training gyms, which were still rare at the time.
Invented
The origins of modern weightlifting can be found in 18th and 19th century strongmen such as Eugene Sandow and Arthur Saxon in Germany, George Hackenschmidt in Russia, and Louis Apollon in France.
Benefits
Strength training can improve the quality of life and improve your ability to do daily activities. Strength training can also protect joints from injury. Building muscles can also contribute to better balance and reduce the risk of falling. This can help you stay independent as you get older
How to play
Weightlifters receive three impressions and three dragon prizes, respectively. After adding the best try and appearance of a weightlifter, the highest overall weight gainer is declared the winner.
Trivia
Georgia's Lasha Talahaje has already broken world records and established herself as the world's strongest man in history.
If you want to know short and important details about weightlifting, please read this short article,
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