February Events

Vine Yoga

Foundations of Yoga Workshop

Have you wanted to try yoga, but aren't sure where to start? Or, have you wanted to deepen your understanding of the practice? Join Erin Christie for 4 fun and informative sessions on the fundamentals of the practice: Mondays 02/10/14-03/03/10 from 5:30-6:30. Attend one, or attend them all!

  • $35 for the 4 Monday classes
  • $50 for the 4 Monday classes + 4 Wednesday “refresher courses”
  • Regular drop in or punch cards also available for these workshops

Week 1 (February 10) – What is Yoga?

· Philosophy, breathing, & basic postures

Week 2 (February 17) – Essentials of Asana

· Sitting postures, Standing postures, & Twists and balancing

Week 3 (February 24) – Putting it together

· Sun Salutations

· Basics of flow yoga

Week 4 (March 3) – Yoga for stress management

· Asana for anxiety, restorative yoga, and introduction to meditation

Valentine's week is Partner Week at Vine Yoga

Bring a friend or partner to class from Monday, 2/10 through Friday, 2/14 and both partners will receive a FREE DROP IN PASS! All classes will include fun partner assists to help you experience the postures in new, deeper ways. (excludes the beginner's workshop on Monday)