Why you should eat almonds

Almonds are a good way to stay heathy

Health benefits of almonds

Almonds lower risks of heart attack,helps lower bad cholesterol, protects the artery wall from damage, helps build strong bones and teeth, Helps with weight loss, provides healthy fats, lowers the rise in blood sugar and insulin after meals, helps provide good brain function, nourishes the nervous system, and alkalizes the body.

Nutrients of almonds

The types of vitamins that can be fond in almonds are 48.8% vitamin E, 6% vitamin B2.

The minerals that can be fond in almonds are 45% manganese, 6% magnesium, 8% tryptophan, 20% copper, and 8% phosphorus. These are the nutrients that make up almonds