Why you should eat almonds
Almonds are a good way to stay heathy
Health benefits of almonds
Almonds lower risks of heart attack,helps lower bad cholesterol, protects the artery wall from damage, helps build strong bones and teeth, Helps with weight loss, provides healthy fats, lowers the rise in blood sugar and insulin after meals, helps provide good brain function, nourishes the nervous system, and alkalizes the body.
Nutrients of almonds
The types of vitamins that can be fond in almonds are 48.8% vitamin E, 6% vitamin B2.
The minerals that can be fond in almonds are 45% manganese, 6% magnesium, 8% tryptophan, 20% copper, and 8% phosphorus. These are the nutrients that make up almonds
Almonds are good for your body it helps keep a flat stomachic stay healthy help prevent heart attacks they Also help with Anti cancers.
A Hand full of almonds a day Gives you a falt Stumachic
Almonds are an anti-cancer