FITNESS

Greg Hollins

Flexibility

Drew Brees is stretching out his hamstring.
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cardiovascular endurance

CP3 playing basketball
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Muscular strength

Lifting weights
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Muscular endurance

Jumping ropes
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Body Compisition

Measuring your size
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Agility

Football steps
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reaction time

taking off as soon as the gun fire
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Balance

balancing on a rope
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Speed

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Power

Power in his arms
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