Healthy Fats

By: Haley Tyler

Why Fats Are Needed:

  • Fats help the body absorb vitamins A, D, E, and K.
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  • Fats are used as an energy reserve in the body.
  • Fats protected the heart and other vital organs. And also protects bones.
  • Fats provides warmth.
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  • Component of cell membranes.
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  • Help you feel full longer after eating.