Healthy Fats
By: Haley Tyler
Why Fats Are Needed:
- Fats help the body absorb vitamins A, D, E, and K.
- Fats are used as an energy reserve in the body.
Avocados
have good fats.
Avocados
are easily broke down in the body.
Avocados
are packed full of vitamins.
- Fats protected the heart and other vital organs. And also protects bones.
- Fats provides warmth.
- Component of cell membranes.
- Help you feel full longer after eating.