Sunday Classes Begin This Week

Free Class This Sunday 12/7

Join us this Sunday for a FREE all levels class followed by Yoga Nidra

Sunday morning classes officially begin this Sunday, December 7th at 10 am. We would like to extend an invitation to attend the first class for FREE this Sunday. Feel free to bring a friend or 2 along. Join Jennifer for a special 1 hour all levels class where we will flow together and follow it up with a 30 minute Yoga Nidra.

Yoga Nidra

Yoga Nidra ( yogic-sleep) is a highly powerful ancient meditation technique that originated from the Tantras. It is the scientific way to eliminate stress and increase focus and relaxation into our lives.