Cook for the cold days!

Cooking in liquid methods

Cooking in Liquid

The meet is seasoned, browned, and enough liquid is added to completely covers the meat. Used for Stews or soups.

  • Chicken
  • Beef
  • Pork
  • Fish
  • Seafood

New Orleans Seafood Gumbo


  • 2 tbsp oil
  • 1 clove garlic, peeled and crushed
  • 1 large onion, peeled and chopped
  • 1 red pepper, seeds removed and diced
  • 1 green pepper, seeds removed and diced
  • 8 oz (250g) okra, sliced
  • 14 oz (400g) canned plum tomatoes, chopped
  • 1/2 tsp allspice
  • 1/2 tsp cayenne pepper
  • 1lb (500g) peeled prawns - large


"Heat the oil in a large pan and fry the onion and garlic until softened. Add the peppers and okra and cook for 5 minutes. Add the tomatoes, allspice, and cayenne pepper and simmer for about 25 minutes, until the gumbo is thickened. Add the prawns — heat through and serve with boiled rice."