Efficient Running Workshops

More Speed: Less Effort: Fewer Injuries: More Running

"Just Let It"

The amazing game of accessing pre-programmed biomechanics for great running


  • Do you want your next PB without any more effort?
  • Do you want to get rid of that persistent injury, plaguing your running?
  • Are you so constantly injured that you've decided you must be 'not built for running'?
  • Do you start running & have to stop because it hurts? ... do you start running again and have to stop again because it hurts ... ?
  • Do you want to know why you've plateau'd and can't get any faster, no matter how much you try?
  • Do you want to extend your distances to seek new challenges?
  • Do you want to discuss footwear choices with someone with a broad overview and a lot of experience?

Your personal fitness and/or running experience is irrelevant - it's all about technique.

Spring 2014 Progressive Workshops:


Session 1, Saturday 5th April 1400 - 1600 hrs with time after the session for Q&A

An eye-opening, active and interactive intro masterclass in the biomechanics of Efficient Running. On this first session, you'll barely break sweat ... it's ALL ABOUT THE 'HOW' so you can discover how comfortable and enjoyable REAL running is when you factor in our successful, upright human design.


3 week break to practice and hone your new-found silky running skills!


Session 2, Saturday 26th April 1400 - 1600 hrs with time after the session for Q&A

Following up on the drills you learned, we discover how to flow fluidly into easy, effortless running, staying comfortable, able to hold a conversation whilst gobbling up ground with quick, efficient steps. Which is your most efficient cadence? We won't know until we experiment!


3 week break to practice and hone your new-found silky running skills!


Session 3, Saturday 17th May 1400 - 1600 hrs with time after the session for Q&A

HILLS! How to run them - up and down - with much less effort and more speed than you could imagine. For many experienced runners, this is the session that opens their eyes to a whole new world of running.