Stress:
And how to relieve it.
Stress Relievers
- Listening to calm music
- Talking or hanging out with friends
- Yoga
- Take a walk
- Watching T.V.
- Reading
Listening to calm music
Talking or hanging out with friends
Doing yoga
Stress Reliefe Fact
Studies have shown that hanging out with a pet can reduce your stress level, depression and loneliness. They also help improve your mood, blood pressure, and provide a social support.