Stress:

And how to relieve it.

Stress Relievers

  • Listening to calm music
  • Talking or hanging out with friends
  • Yoga
  • Take a walk
  • Watching T.V.
  • Reading

Stress Reliefe Fact

Studies have shown that hanging out with a pet can reduce your stress level, depression and loneliness. They also help improve your mood, blood pressure, and provide a social support.
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