Women's Place Niagara Fundraiser

Helping women and children experiencing abuse

ALL PROCEEDS GO TO WOMENS PLACE SOUTH NIAGARA & OUR SISTER IN NEED

POWER OF PRANA AND MANTRA

Discover the healing power of your own breath! Together we will gently open the body and awaken the soul. Using several different yoga & breathing techniques we will tap into the bodies own ability to heal and prepare for meditation. In the second half of the workshop we will learn about mantra, the 5 tattva's and how they are intertwined. We will then put it all into practice to raise our vibration and create a space for healing. Healing breath meditation handouts will be available for participants to take home.

SATURDAY MARCH 22ND 8:30AM-10:30AM DONATION $10.00


LEARN BOLLYWOOD & BHANGRA DANCE

Want to get that body moving and that heart pumping to the beat of Bollywood!? Please join Noori Khan for Bollywood & Bhangra! Inspired by high energy music from select artists and Indian films, this all level dance class will combine traditional, classical, and contemporary Indian Bollywood dance moves offering a unique experience which will surely present something fun for everyone! This class will consist of instructed dance numbers and of course freestylin' on the dance floor! SATURDAY MARCH 22ND 10:30AM-12:30PM DONATION $10.00


GET IN ON THE DIRT WITH GARDEN JO......She's not your average Jo!

TWO WORKSHOPS IN ONE!


NO DIG GARDEN

Learn the basics on how to grow a no dig kitchen garden right outside your own back door! Not only will you learn about the benefits of lasagna and square foot gardening, but why companion planting keeps away the bugs and the importance of good soil and how to get it. This is an introduction to gardening...but old hands are welcome to share their knowledge.

SPROUTING
Growing nutrient dense greens in winter...yes you can! Join Jo and learn the simple 6 day technique to growing fantastic, delicious sprouts in your own kitchen. Workshop includes several types of sprouts for sampling, handouts and recipes and a beginner kits to get you growing. SATURDAY MARCH 22 1:30-3:00PM DONATION $10.00


HATHA FOR RELAXATION & GONG

Join Diane for a gentle and therapeutic hatha yoga practice, followed by a 1/2 hour gong bath savasana. SATURDAY MARCH 22ND 3:00PM-4:30PM DONATION $10.00

SHINE ON YOGA

Saturday, March 22nd, 8:30am-4:30pm

7083 Brittany Ct

Niagara Falls, ON

Agenda

WE APPRECIATE YOUR PRE-REGISTRATION AND PAYMENT TO RESERVE YOUR SPOT AS SPACE IS LIMITED.

8:30am-10:30am Power of Prana and Mantra

10:30am-12:30pm Learn Bollywood & Bhangra

12:30pm-1:30pm REFRESHMENTS & SOCIAL

1:30pm-3:00pm No Dig Garden & Sprouting Made Easy

3:00pm-4:30pm Gentle & Therapeutic Hatha & GONG

EACH WORKSHOP IS A MINIMUM $10.00 DONATION. COME FOR ONE, OR COME FOR THEM ALL! ALL PROCEEDS GO TO HELPING WOMEN AND CHILDREN EXPERIENCING ABUSE IN THE NIAGARA REGION.