No Judgment January
Wednesday Wellness | January 20, 2016
In This Wednesday Wellness:
- No Judgment January
- Finding Your FIT | Commitments Have Been Made
- Link to Updated January Group Fitness Calendar | Mindbody
- Fitness: 70 Best Bodyweight Exerercies | Mens Health Video
- Nutrition: 35 Healthy Crockpot Recipes | Eat This Not That!
- Wednesday's Last Word
No Judgment January
There is a lot of value in being nonjudgmental. In fact, that is the very essence of the value of judgment. As we hear the phrase, “Use good judgment in all situations,” we have to make sure our filter is one of inclusion, not exclusion.
We have all felt judged from time to time in our lives, and have all been guilty of the same. Judging someone does not define who they are, it defines who we are. Will Smith said, “Never underestimate the pain of a person. We all have struggles, it's just that some are better at hiding it than others.”
When we realize we are all in the same boat, we can row smoother and get to shore a lot faster. Having said that, wisdom reveals to us that our eyes should be fixed upon the real potential and attributes of a person, and groups of people, rather than dissected parts we don't care for. Fortunate for us, we have a culture of do the right thing and esteem the team!
Through “Live Well”, we have made your potential our passion. It’s about seeing you reach your true potential. It’s about upgrading our quality of life, together. It boils down to every associate’s willingness to inspire their existence, and passion to promote their team. Because our desire is to show no judgment, it doesn’t matter what shape you are currently in (mentally, physically, emotionally), your age, your income status, your heritage or what wellness goals you attribute to. Let’s declare this month “No Judgment January" and see each other reach new heights!
In the Coliseum there is no valid reason to feel inferior or superior. Our goal is to have an atmosphere of acceptance and a come-as-you-are attitude. We bring up “No Judgment January” to encourage everyone to get started on their wellness path, and allow us to help. The tools you need in your toolbox are right here at work! We all have only one place to from, where we are. So let us begin!
Finding Their FIT!
Result: Every provider was fully booked and we had 128 associates sign up for FIT groups! They are:
- Drop 20 for Men
- Drop 10 for Women
- Mindful Meditation @ Work
- Truth Or Dare Challenge
- Track Your Transformation Challenge
- The Walking Club
Other department and divisional leaders are creating their own FIT challenges! Catch the fever! It's never to late to find your FIT!