WEEKLY YOGA

Tuesday Evenings

Looking for a yoga class to get energized while helping you build strength and flexibility? Fitness instructor Jasmine Rinehart will be at the Taft House to teach a unique yoga class. Using a Power Yoga format, this fast paced intense practice combines breath-linked movement to improve coordination and balance and increase range of motion and flexibility. It is an essential component of any cross training fitness plan when you are striving for that “one extra degree”.


Dates: Tuesdays

September 4,11,18,25

October 2, 9, 16, 23, 30

Time: 5:30 pm-6:30 pm

Age Requirement: 16+

Cost: (Sept) $40 Resident/$45 Non-Resident

(Oct) $45 Resident/$50 Non-Resident

Registration Deadline: One week before the start of each month

Location: Taft House

Special Note: Must pre-register for entire month-long class.

Please bring your own yoga mat.

Beginners Yoga - Tuesday Morning

Yoga is an important component to any “workout” or “fitness” program for individuals of all levels. Athletes and beginners alike benefit from improved coordination, increased range of motion and flexibility and endurance. Studies show tremendous value in yoga as part of a “cross-training” and injury prevention routine. Often times the fast pace of a “flow” class can be confusing or too advanced for beginners. Without a foundation of the fundamental poses, students may be confused or even risk injury. This class breaks down the most common poses (ASANAS) from the ground up, in a slower-paced format. Students will learn proper alignment in order to help protect the body and at the same time, learn to make adjustments or modifications in their own body to get the most benefits. This class is perfect for beginners or yogis looking to enhance their practice and anyone who desires a deeper understanding of alignment.


Dates: Tuesdays; September 4, 11, 18, 25; October 2, 9, 16, 23, 30

Time: 10:30 am-11:30 am

Cost: (Sept) $40 Resident/$45 Non-Resident

(Oct) $45 Resident/$50 Non-Resident

Registration Deadline: One week before the start of each month

Location: Taft House

Special Note: Must pre-register for entire month-long class.

Please bring your own yoga mat.

Click HERE to Register Online

Or Call The Grange at 303-814-2358