Fitness/Nutrition/Weight Lifting

New PE course!

Welcome!

Common Questions:What will be doing?Where will we be?Is this class the "right" choice for me?Is this like a fitness center?How hard do I have to work?Will we have written work?

Every time we meet...

Report to the gym-get changed as quckily as possible.Head down to Gold Center for attendance and notebooks

First week:

First-Decide what you want to accomplish this school year. What are your fitness goals-write them down in your notbook. You should have at least 2 or 3 goals. Next- Body measurements, weight, height, BMI-all info is confidential and only in your own personal notebook.

Some of the activities you will be working on or trying for the first time...

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FOCUS ON BEING PRODUCTIVE INSTEAD OF BUSY - TIMOTHY FERRISS

Questions...