Tuning the Body, Mind and Spirit

Tonight's Class Will Provide a Little of Everything...

Tonight we will review a few of each of the postures: standing, balancing, forward bends and beginning back bends to end this first series. This ties in nicely with this week's full moon that brings cycles to completion, and I will be using the full moon interval in this class.

Our next class series begins on November 29th, and I will send out a reminder email for everyone. See you tonight!


Heartspace Wellness Alliance

Heartspace Wellness Alliance provides spirit and space for self-healing, personal development and transformation through its integrated programming and workshops designed to support clients in restoring the mind, body, spirit, and energy. Our alliance seeks to connect people with holistic and counseling professionals from various backgrounds in order to promote wellness in the Central PA community.

For more information on this yoga class or acutonics sessions, please contact Jennifer at 814.422.3177.