Yogatonics
Tuning the Body, Mind and Spirit
Tonight's Class Will Provide a Little of Everything...
Tonight we will review a few of each of the postures: standing, balancing, forward bends and beginning back bends to end this first series. This ties in nicely with this week's full moon that brings cycles to completion, and I will be using the full moon interval in this class.
Our next class series begins on November 29th, and I will send out a reminder email for everyone. See you tonight!
Namaste,
Jennifer
Our next class series begins on November 29th, and I will send out a reminder email for everyone. See you tonight!
Namaste,
Jennifer
Heartspace Wellness Alliance
Heartspace Wellness Alliance provides spirit and space for self-healing, personal development and transformation through its integrated programming and workshops designed to support clients in restoring the mind, body, spirit, and energy. Our alliance seeks to connect people with holistic and counseling professionals from various backgrounds in order to promote wellness in the Central PA community.
For more information on this yoga class or acutonics sessions, please contact Jennifer at 814.422.3177.
For more information on this yoga class or acutonics sessions, please contact Jennifer at 814.422.3177.
Email: soundworksbygehl@gmail.com
Website: soundworksbygehl.com
Location: 217 Union Ave., 2nd Floor, Altoona
Phone: 814 422 3177