Behavior Therapy VS. CBT
Procrastination
Cognitive Behavioral Therapy (CBT)
Behavior Therapy
Behavior Therapy Techniques/ Self Monitoring
- Self Monitoring: The first stage of treatment. The entails the patient keeping a detailed log of all their activities for the day.
Behavior Therapy Techniques/ Schedule Of Weekly Activities
- This is how the patient and therapist work together to develop new activities that will provide new and positive experiences for the patient.
Behavior Therapy Techniques/ Role Playing
- This stage is to help the patient develop new skills and anticipate new issues that could come up in a social setting.
Behavior Therapy Techniques/ Behavior Modification
- This stage is the reward stage. When the patient engages in new and positive behavior he/she receives a reward.
How CBT Works
CBT & Behavior Therapy
Behavior Therapy for Procastination
References
Carnazzo, J. (2013). Picture. Retrieved from http://www.drcarnazzo.com/cognitive-therapy.html.
Herkov, M. (2013). About Behavior Therapy. Psych Central. Retrieved on April 21, 2015, from http://psychcentral.com/lib/about-behavior-therapy/000669.
Justitz, S. (2012). Picture. Retrieved from http://www.walkerwellness.com/dialectical-behavioral-therapy/.
Martin, B. (2013). In-Depth: Cognitive Behavioral Therapy. Psych Central. Retrieved on April 21, 2015, from http://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/000907.
Picture: http://www.lookfordiagnosis.com/mesh_info.php?term=Behavior+Therapy&lang=1
Picture: http://www.buzzle.com/articles/cognitive-behavioral-therapy-cbt-techniques.html
Picture: http://www.durangocounseling.com/
Tomlinson, I. (n.d.). Picture. Retrieved from http://affinitycentre.co.uk/what-is-cognitive-behavioural-therapy-cbt/.