Stress Relief and Self Care
during the Coronavirus Health Emergency
Communities In Schools Mental Health and Wellness
Take Care of Yourself
I am sure you're all feeling the stress of this health emergency. During high stress times, we must put extra effort into taking care of ourselves and our family. Below are some tips to help manage stress and resources to share with families.
Self Care for You
View our May Newsletter to learn more approaches to reduce stress!
Upcoming Virtual Groups for Parents
This week's topics are...
Developing Self-Compassion & Appreciating the Present Moment.
Taking Care of Your Family