DEEP SEA
Broiling Sea Food For You
Definition
Thin cut meat that cooks quickly, also has a special pan that drains fat during cooking.
BROILING SHRIP
Ingredients:
1 lb medium shrimp, cleaned1/2 cup olive oil
2 cloves garlic
2 teaspoons parsley
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon oregano
salt and pepper
3 teaspoons fresh breadcrumbs
Directions:
1
Preheat broiler.
2
Put shrimp in lg. bowl
3
Add all other ingredients.
4
Toss well to coat shrimp.
5
Place on shallow baking sheet.
6
Broil 7 in from heat for about 6-7 min, turning once.
7
Serve with sauce from pan.
8
Add a little butter if you like.