Chia Seeds

A fantastic, healthy food!

Benefits

Chia seeds help balance blood sugar, prevent diverticulitis, add omega-3 oils to diets, and cut cravings. Also, they keep you very hydrated and energized. Lastly, they assist in weight loss and contain antioxidants.

The chia seed comes from Guatemala.

Vitamins & Nutrients

Chia Seeds contain calcium, niacin, magnesium,iron,zinc, and boron. It also has Vitamin B,D, and E.

Big image