Sleep Much?

By: Alyssa Rogers

How much do you sleep?

Teens need at least 9 hours of sleep every night. You don't get that much do you? Studies show that teens need the most sleep. Think about it. Your Selective Attention is much better when you get enough sleep.

SLEEP CYCLE

REM

In this stage, you will have Rapid Eye Movement, which is the stage associated with dreaming. This concludes the Sleep Cycle.
  • Individuals on average repeat the sleep cycle four or five times per night.
  • The average person spends 1/3 of their life sleeping.
Big image

Levels of Consciousness

FACTS

  • When you're sleeping, you are in an altered state of consciousness, which means that you're no longer aware of what is going on around you.
  • You sleep in Circadium Rhythms, which are biological clocks or biological patterns that repeat.
Big image

THINK ABOUT IT

Next time you think about sleeping in on the weekends, remember that isn't "catching up" on your sleep.

Getting the right amount of sleep will make you healthier and smarter. As seen in the photo above, most teens sleep in class, which can make your grades go down and make things bad on you.

Sleep is very important to your body.