Drink More Water
50-70% of your body is made up of water...YOU NEED IT!
WHERE CAN I GET MY WATER?
This fruit is loaded with water...hint the name WATERmelon!
This is a great substitute for water. As well as having water it is also filled with Vitamin C.
HOW MUCH WATER
You need to drink 8-15 8oz. glasses of water a day...this can also include how much you get in your food.
WHY DO I NEED WATER?
You need water for many reasons. You need it for chemical reactions in your body, to sweat/get rid of wastes, and to control your body temperature. With out water you can be in serious trouble. But too much water can be bad too. Drinking too much water is less likely than not drinking enough...DRINK WATER FOR THE BETTER!!