November Nutrition News Bites
Chippewa Valley School District 2021
What a Whirlwind!
As the holidays approach, parties become numerous along with platters of rich and delicious seasonal foods. If you are hosting a gathering this holiday season and want to lighten up your offerings without sacrificing taste, you have plenty of options.
Try swapping out a few ingredients in your favorite recipes with some of these simple tips:
- Try low sodium vegetable broth in your mashed potatoes to add flavor and cut back on added butter.
- For dips and sauces, try using fat-free greek yogurt in place of sour cream or mayonnaise.
- Choose reduced-fat or fat-free cheeses for salads and casseroles.
Pack your shopping cart with plenty of fresh produce including what is in season such as sweet potatoes, winter squash, broccoli, carrots and green beans.
The holidays are a great time for gathering with friends and family over food and drinks. With just a little preparation, you can enjoy celebratory foods mindfully and still experience all that the season has to offer.
What's in season in November?
Brussel Sprouts
Brussel sprouts are an excellent source of vitamin C that helps our bodies fight infection!
Refrigerate in an open or perforated plastic bag in the veggie drawer. They will keep up for up to 10 days. Wash under cool running water and trim just before using.
Apples
Whole apples can be stored at room temp for a few days and then in the fridge for up to 6 weeks.
Sweet Potato
Store in a cool, dark area at room temperature. Scrub under cool running water just before using.
Supply Chain Issues & School Meals
School Meals Supply Chain Issues During School Year 2021-2022
Chippewa Valley Food & Nutrition Services
Email: asnider@cvs.k12.mi.us
Website: https://www.chippewavalleyschools.org/departments/food-service/
Phone: 5867232106