Dairy Food Groups and Osteoporosis

Being Healthy

Osteoporosis

-Osteoporosis is a disease that can weaken bones, Bones lose calcium, Become fragile, and Break easily.

-About 34 million people have low bone mass placing them at risk for Osteoporosis.

-Osteoporosis is called the silent disease because bones loss occurs without any symptoms

Three Ways To Prevent Osteoporosis

-Healthy Lifestyle

-Exercise

-Drinking lots of milk


Why is it Important to Get Your Dairy Foods

-You need calcium to get strong bones.

-You need sun so you can get your vitamin D.

-Dairy Foods are healthy so you can be healthy.

Healthy Food choices

-Oatmeal


-Yogurt

-Baked Potato

-Smoothie

-Coffee

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