Superfood

Açai

What makes this a superfood?

The fruit contains very high levels of antioxidants in the form of anthocyanins, which help fight cancer and heart disease.

What kind of food?

Açai is a berry so it belongs in the fruit group.

Fun Fact!

It’s one of the few fruits with oleic acid—the same heart-healthy fat in olive oil.

How is it eaten?

Fresh açai is often unavailable, it’s typically sold frozen or in tablets, powders, or juices.