quads and core
biuld it up and keep it
warm up
first were going to start with a 1k to 4k jog then 10 sit ups then a refreshment and a break.
exercis 1
are new treadmills are able to simulate places like the north country trial or a mountain
exercis 2
sit ups are one of the best way to get abs and at are gym we
have the best equipment like curl machines and leg lifts
exercis 3
running isn't the only way to get strong thighs leg presses and leg pushups are another good way to get those monster thighs you want
hours
mon 7am-9pm wen 7am-9pm fri 12pm-5pm sun closed
tus 7am-9pm thurs7am-9pm sat closed