Color Guard is Nearing!!
Our Action Plan
*Before the Weather is Nice*
Steps we can take to get you in tip-top shape
Unfortunately, there isn’t much we can do preparation wise before the weather gets nice. This won't stop us! Everything I will have you do now will not have you spinning anything, but it will help you get ready for it. So, I'm sorry none of this is very fun. Tough this all may seem pointless and boring.. and nothing to do with spinning.. it does, and it will all help when we start learning how to spin.
Lead with your left foot
Keep the beat and count
Getting your arms in shape
You're pretty in shape already, but if you want to exercise anything, it would be your arm and wrists. Get in the habit of stretching out your wrists a ton... they start to hurt very quickly in color guard.
Your Color Guard SMILE
When in front of the mirror, always take a moment to work on your color guard smile. Your smile is absolutely important. Make it big, enthusiastic, and show teeth without looking like your trying to murder someone... :D