Lets Get Healthy!
Helpful facts on nutrition
All About Healthy
Below this paragraph is multiple choices and facts to help with nutrition. Also multiple examples to help with it. I hope you will use thees at all times!
Don't eat to much!
Many people think that sugar can be unhealthy. That is a true statement but it is not extremely unhealthily.Eating to much can cause high blood pressure which could cause you to pass out or even die. Although a loss of blood sugar can also cause a heart attack.So you should eat it every once in a while
Managing weight and staying healthey
When you eat foods,you always get calories. You also need to burn them to stay in good shape. For example: if a hundred pound person ate a slice of bread, it would have 65 calories. Then, you could bicycle 12 miles an hour for half an hour. Then that would burn about 290 calories. Their is also other ways to burn those calories.
Choose the right amount!
When you are eating healthy foods ,it may not be healthy.Eating to much of one food group can be a cause of fatness.If you are on a diet make it healthey