Rush ELM

May Newsletter

In this edition ...

  • 7 Nutrition Secrets to Live a Longer and Healthier Life
  • Fresh & Easy Farmers’ Market Dinners
  • Mindful Eating
  • How to Manage Stress At Work During a Busy Period
  • How can mindfulness meditation help you?
  • 30 Inspirational Songs that Keeps You Motivated for Life
  • Experience Chicago in the Summer and get fit with walking tours!
  • Looking back on 100 Years of Fitness Trends + A Mini Burn Butt Workout

EAT WELL

LOVE BETTER

MOVE MORE

Experience Chicago in the Summer and get fit with walking tours!
The Chicago Architecture Foundation and many other organizations offer interesting walking tours around the city that are both informational and will get you moving.
Looking back on 100 Years of Fitness Trends + A Mini Burn Butt Workout
It’s hard to remember a time before our current era of perfectly toned posteriors, where booty-building exercises are splashed as the headlines on lifestyle websites and throughout the pages of fitness magazines.
100 Years of Fitness in 100 Seconds

Rush ELM Weight Loss & Lifestyle Program

Eat Well. Love Better. Move More.