get some exercise
be sportive and you'll feel better
Doing some sports is much healthier than watching television or something. You don't have to do it too much, but just once a week will get you in better condition. You don't have to be in a sportsteam or something, you can also just go for a run, take a walk with the dog or go for a bike trip.
what sports can do to you
the effects of sports
If you're a bit overweight, you can go and do some sports. it's the best way to lose weight. But that's not the only reason why people should do sports, it just makes your life exiting. When you do sports you'll feel more alive, you'll have more and more energy every day. And energy is the thing we humans need the most. Also sport can be your inspiration, a thing that gives you peace. You can combine sport activities with chilling with your friends. Why not go and play some football instead of sitting home on your couch.
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