Yoga at Ikan Corp
Friday, August 15th 7:50AM-8:30AM
Yoga class at Ikan Corp!
The class begins with short intro to employee wellness, followed by yoga postures, breathing exercises and finishes with a brief meditation.
The session serves to increase awareness of posture and body-use during work activities. Specific yoga techniques are used to release tension in the body, calm the mind, develop a positive attitude, increase personal empowerment and renew enthusiasm to face challenges, within a workplace and your personal life.
All levels are welcome. Yoga mats optional. Guaranteed to be relaxing and fun!