Why is breakfast important?

Breakfast is important because it gives you the energy you need for the day. In general kids and teens who eat breakfast have more energy, do better in school, and eat healthier throughout the day. Without breakfast people get irritable, restless, and tired.

What kinds of breakfast is good for you.

Fruit such as; grapefruit, bananas, kiwi, and much more. Oatmeal is also good for you to eat at breakfast. Another food that is good for you is cereal. There are many other foods that are good for you to eat at breakfast.

Types of breakfasts.