Start Your Year with Gratitude!
So often in our lives we find ourselves complaining about being so busy and not having time for ourselves. Time to workout, time to prepare healthy meals, run here, run there! I get it!!! My children keep me hopping most days and nights!
During the activity with Lewis, he paired us up with someone we had never met before! For me this was out of my comfort zone, but I know that's when things happen!
We had to share with our partners what we "have" to do each day, including I "have" to get up at 5am to get ready to go to work, I "have" to get the kids up for school, (which is usually a fight), I "have" to make everyone's lunches. I "have" to prepare my lessons for my students.... And so on...
After talking about it, I was exhausted realizing all I "have" to do! Then we changed it to I choose to.....and we put all the statements in that we just said! Again, I was overwhelmed!
Here's the kicker..... At the end he made us change every statement to " I'm blessed that I get to......" WOW! Talk about emotional!
I began to cry and think of how much I take things for granted and not realizing how blessed I am in my life! Yes I get up early, but I'm blessed to have a job that I get to go to!! I blessed that I have children of own that call me mom and look up to me!
So, with that being said.... Change your I "have to's" to "I'm blessed I get to"!
New Year's Resolutions
Then it hits....you lose motivation, you get frustrated of doing the same thing day in and day out, and you feel all alone.
This is why I love Beachbody and what I do as a coach! I've been there! I know what it feels like! But, there IS a solution! You've heard me say it before.... YOU NEED A COACH! Im sure most of you may think that it is just an extra expense and I don't have the money or I hate spending money on me! My coaching is FREE!!! Yes, FREE!
With my coaching you will be put into a challeneg group where you will be held accountable, you will be given motivation and support, recipes and help with meal ideas so you are NOT eating the same foods over and over, and best of all.... RESULTS!!
Message me today and let's get started!
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