Natural Supplements for the Brain
Food for the Mind
Since the intrauterine stage of our life, the maternal nutrition influences the future of the intellectual development and even individual genes that are responsible for the proper functioning of the nervous system. Breastfeeding (the quality of the milk) and the childhood nutrition are also essential. Then, as we get older, maintaining the conditions acquired in early life (22-25 years) and intelligently using the existing reserves and resources become highly important.
The prevention of degenerative diseases of the nervous system, including Alzheimer's and Parkinson's, becomes a top priority in the second part of life, even if this prevention is done throughout the entire existence.
In addition to oxygenation, hydration, nutrition, recreation, dosing of intellectual effort and preventing stress, there are also many herbal extracts and natural supplements that can increase the mental performance and prevent its decrease in the medium and long term.
The basis of any diet that includes supplements consist of vitamins and minerals, without which we cannot take into account any other supplements. These are the actual foundation.
Taurine is a potent antioxidant and protector for the brain. It also has a direct role of neurotransmitter. It is highly important especially for those who follow a vegetarian diet, which is low in taurine.
Glutamine is an excellent source of energy for the brain, a precursor for glutathione and certain neurotransmitters. It is different from the glutamic acid and the sodium glutamate, which has a toxic potential.
Glycine is an amino acid found mainly in collagen and has the effect of reducing inflammation in the brain, being also neuroprotective.
Acetyl-L-Carnitine is a brain supplement that improves focus and brain power, being extensively used in sports for its effects to increase the production of testosterone and energy level.
Phospholipids as well as lecithin, choline and inositol are part of the substances that enter the composition of the cell membranes, allowing better recovery of the nerve cells and preventing their destruction.
Alpha Lipoic Acid is an excellent antioxidant, which in combination with Acetyl-L-Carnitine prevents oxidative stress generated by the natural decomposition of certain substances in the brain.
Omega 3 - DHA is found in ocean fish and is an essential nutrient proven to increase intellectual capabilities when found in the diet of children. It also slows down the aging process and helps combat depression.
Vitamins E, B12, B6, and folic acid contribute to the proper functioning and restoration of nerve cells. The deficiency of vitamin B12 can cause irreversible damage to the nervous system.
Grape seed and pine bark extracts are powerful antioxidants that contribute to increasing the energy levels and even preventing cancer.
Melatonin helps you sleep and rest in situations of stress, staggered schedule or time zone changes.
There is a broad range of other substances that may be helpful such as Ginseng, Ginkgo Biloba, phosphatidylserine, coenzyme Q10, vinpocetine, huperzine A and ashwagandha (one of the most potent herbs in Ayurvedic healing).