Stress Management
Stress
Stress is...
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
Some things that stress teens out are...
- Sports
- Tests and homework
- Parents
- Relationships
- Deadlines
- Lack pf sleep
10 negative ways to manage stress...
- Drinking and smoking
- "Hibernating"
- Ignore the problem
- Being negative
- Stress eating
- Zone out in front of the T.V.
- Withdrawing from friends and family
- Procrastinate
- Taking your stress out on others
- Having too much caffeine
Statistics on teen stress...
- School work (78%)
- Parents (68%)
- Romantic relationships (64%)
- Friends’ problems (64%)
- Younger siblings (64%)