Stress Management

Stress

Stress is...

a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

Some things that stress teens out are...

  • Sports
  • Tests and homework
  • Parents
  • Relationships
  • Deadlines
  • Lack pf sleep

10 negative ways to manage stress...

  • Drinking and smoking
  • "Hibernating"
  • Ignore the problem
  • Being negative
  • Stress eating
  • Zone out in front of the T.V.
  • Withdrawing from friends and family
  • Procrastinate
  • Taking your stress out on others
  • Having too much caffeine

Statistics on teen stress...

  • School work (78%)
  • Parents (68%)
  • Romantic relationships (64%)
  • Friends’ problems (64%)
  • Younger siblings (64%)