Health Trip 2018

Register Today! Deadline is Wednesday, January 10!

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Registration Deadline is January 10 - REGISTER TODAY!

With the end of the year quickly approaching it is time to start thinking about what you can do in 2018 to better care for yourself. We have a wonderful idea -- join us for Health Trip 2018!

Health Trip is a community-wide wellness opportunity designed to promote health and fitness by encouraging people to meet wellness goals within a 16 week period. The goal of health trip is improved overall health for participants through encouragement from teammates, and rewards for exercise, nutrition and wellness activities.

Health Trip teams consist of 2 to 4 people, who encourage one another to reach weekly exercise goals. However, individual registrations are accepted. Once again, participants will accumulate Health Trip points in three areas (nutrition, exercise, wellness) and submit totals. Prizes are awarded when Health Trip goals are reached.

PRIZES: Participants who meet the Health Trip goals by the respective reporting period date will be rewarded with prizes. Participants who meet the first goal earn a Health Trip t-shirt. Other prizes are to be determined. In addition, there will be random drawings for Chamber Gift Certificates throughout Health Trip.

The fee for Health Trip is $20.




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Health Trip Points

Health Trip 2018 encourages participants to develop or maintain a healthy and active lifestyle. The point system rewards participants for exercise, healthy eating and participation in wellness activities. Each participant will keep a Health Trip log and report three times during the 16 week program.

The Health Trip log assigns a point value to exercise, healthy eating and wellness activities. One point is earned for every minute of aerobic exercise. Participants can also earn points through healthy eating.

BONUS POINTS: Participants can earn Bonus Points by having a preventative health screening done by a healthcare provider.

HEALTH TRIP GOALS: The goal is to achieve 150 points a week. This can be achieved by simply exercising for 30-minutes, five times a week or by combining exercise with the other elements of Health Trip. To complete Health Trip successfully, participants should earn 2400 points total. Those wanting to go the extra mile would need to earn a total of 3600 points.

Included in your Health Trip registration will be coupons

and a calendar of activities.

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Your Health Trip Experience

SHARE YOUR HEALTH TRIP EXPERIENCE FOR BONUS PRIZES: As another way to motivate participants, we are urging people to share their Health Trip experience. Snap a picture of you exercising or enjoying healthy meal and share it with us to promote Health Trip on our Facebook page. Submissions will make participants eligible for special prize drawings.

Check out the Health Trip page on the web. Please refer to the website for the most up-to-date Health Trip information including a calendar of activities and links to Health Trip reporting.

Health Trip

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Health Trip Packets

NEW THIS YEAR -- Packets can be picked up at the Community Center starting Wednesday, January 17. In place of the kickoff event, we will be adding random drawings throughout Health Trip where participants will be eligible to win Sauk Prairie Chamber gift certificates.

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730 MONROE STREET, SAUK CITY, WI 53583 608-643-8386