Morgan Walker-Main


  • The body's chief source of energy.- the book.
  • Simple carbohydrates, or “carbs,” are also called simple sugars and include monosaccharides and disaccharides. -
  • Carbohydrates are an ideal source of energy for the body.-

5 reasons!

  • They supply energy for the body.- the book.
  • The amount of carbohydrate in the diet – high or low – is less important than the type of carbohydrate in the diet. -
  • Carbohydrates are one of the main types of nutrients. -
  • They are the most important source of energy for your body.--
  • Your body uses carbohydrates (carbs) to make glucose which is the fuel that gives you energy and helps keep everything going-