Mental Health Commandments
1. Try not to overthink things
Take a step back and look at things rationally
2. Find time to do the things you love
Make sure to set time aside to enjoy your hobbies
3. Surround yourself with positive people
You become like the people you're around constantly so keep positive and motivated people around you
4. Stay focused on your goals
Make sure to achieve the goals you set
5. Hang out with your friends
Don't sit inside all day
6. Do something that relaxes you
Draw or paint
7. Take naps
Sleep is good for you