Mental Health Commandments

1. Try not to overthink things

Take a step back and look at things rationally

2. Find time to do the things you love

Make sure to set time aside to enjoy your hobbies

3. Surround yourself with positive people

You become like the people you're around constantly so keep positive and motivated people around you

4. Stay focused on your goals

Make sure to achieve the goals you set

5. Hang out with your friends

Don't sit inside all day

6. Do something that relaxes you

Draw or paint

7. Take naps

Sleep is good for you

8. Get away from the sources of stress in your life

9. Take time to yourself

10. Meditate