Fitness Componets

Justin Dozier

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Flexability

This shows flexibility because the lady is doing a bridge
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Speed

This shows speed by the man running as fast as he could to avoid the hippo
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Reaction time

This shows reaction time by the dude taking off at a certain time
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Agility

This shows agility by the tennis player running fast enough to get to the ball and hit it

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Coordination

This shows coordination by the lady changing positions
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Balance

This shows balance by the man walking on this unstable line and keeping his weight right in the middle

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Power

This shows power by the person having all the power to do this
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Body Compostion

This shows body composition by the lady cutting down on fat and seeing how skinny she is around the waist
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cardiovascular endurance

This shows cardiovascular endurance by the man having enough energy or endurance to swim the whole pool
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Muscular Strength

This shows muscular strength because he has enough strength to squat this.
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Muscular Endurance

This shows muscular endurance by the man staying fit.