Fitness Componets
Justin Dozier
Flexability
This shows flexibility because the lady is doing a bridge
Speed
This shows speed by the man running as fast as he could to avoid the hippo
Reaction time
This shows reaction time by the dude taking off at a certain time
Agility
This shows agility by the tennis player running fast enough to get to the ball and hit it
Coordination
This shows coordination by the lady changing positions
Balance
This shows balance by the man walking on this unstable line and keeping his weight right in the middle
Power
This shows power by the person having all the power to do this
Body Compostion
This shows body composition by the lady cutting down on fat and seeing how skinny she is around the waist
cardiovascular endurance
This shows cardiovascular endurance by the man having enough energy or endurance to swim the whole pool
Muscular Strength
This shows muscular strength because he has enough strength to squat this.
Muscular Endurance
This shows muscular endurance by the man staying fit.