Vitamin B

Dongkun Lee and Austin Chin

The 8 B-Group Vitamins

The eight types of vitamin B are thiamin, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, folate and vitamin B12.

Role of Vitamin B

Its role is energy production and producing red blood cells.

Extra Information

Vitamin B are easily destroyed by cooking and processing foods.

Consequences of lack of Vitamin B

Some consequences of low vitamin B levels are confusion, irritability, poor body coordination, fatigue, and muscle weakness. Many other symptoms varying based on which vitamin B group is lacking.

Foods that contains vitamin B

Some foods that contain vitamin B are cereal, grains, seeds nuts, yeast, pork, dairy products, eggs and several different vegetables and meat.
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